It’s the LITTLE things that make a BIG difference!!
My intention is to educate and share life coaching tools that support you in living your BEST life! Each month I will feature a self-care topic and challenge you to experiment and take action to enhance that aspect of your life.
December Topic: Comfort & Joy Self-Care
How can you create more comfort & joy in your life this holiday season?
Taking better care of you is an investment in yourself that pays off in many ways. How often do we hear comments about the stress and pressure of the holidays? Is it actually “the season” creating the stress or is it us?
This month I challenge you to be PRESENT for yourself and those on your path. When you take better care of yourself you tend to be more present and joyful which has a ripple effect on those around you! Taking a yoga class or simply deep breathing are wonderful practices that allow you to slow down and enjoy what is happening around you. The benefits of slowing down are priceless! Here are some actions to experiment with to bump up your comfort and joy level:
J- Just say NO!! Less is more. Give yourself permission to do your tasks in baby steps and just let some things go. What can you say no to this week?
O- One Focus- In yoga, we call this Dharana which simply means concentration and being mindful in our actions. Often we run through task to task without being present. Check in with yourself and just notice if you are on autopilot or being present. Awareness is the first step to making any changes in life and a good place to start.
Y- YOU! Put yourself at the top of your To Do list. Treat yourself to a foot rub, bath
or a walk in the park. What’s a small thing you can you do for YOU this week?
Join us Monday mornings (9:30 am) at Chalfont Yoga & Meditation Center for Coaching from the Mat. Each week we weave in self-care practices and deepen the learnings from this sheet as we stretch and move our bodies. If you can’t make Monday mornings I am available for individual or group sessions by appointment. Cheers and happy holidays!
Facilitated By:Roberta FortuneThe Spa Lady, Wellness Entrepreneur & Life Coach firstname.lastname@example.org
ESCAPE…RELAX and have FUN!!
Coaching from The Mat: http://www.chalfontyogaandmeditationcenter.com/workshops.html
Essential Oil site: http://www.mydoterra.com/spalady/
Spa Products: http://www.beautipage.com/robertafortune
Juice Plus Info: http://www.spaladyjuiceplus.com or https://thespalady.towergarden.com