Join Roberta in March for Coaching from the Mat on Monday's at 9:30 at the Chalfont Yoga and Meditation Center as she guides you in developing your own Treasure Map
Here are some baby steps to follow:
- Discover YOUR Desires. Thumb through magazines or catalogs and choose those images that pull at you. Pay attention to pictures, phrases or single words that seem to tug at your heart. Whether they make sense or not, cut them out and put them aside.
- Create YOUR Treasure Map. After you have gathered your words and pictures, design your map. Use a piece of poster board, notebook or even a wall in your home. Go through your clipping and position them on your canvas. Take your time and play around with positioning them before you paste to make it a “work of art”. When finished, you want to have a feeling of: "Yes! I love this!" Creating a treasure map that feels good may take some time so you may want to let it evolve over a few days.
- Review. Once you have completed your map, ask yourself: Do I notice any themes? Did I choose items that surprised me? Do I “really” want what I've chosen? Have I included inner and outer goals? Then, make any necessary adjustments.
- Display. Put your map in a spot that you will see it every day! By glancing at your Treasure Map each day, you will find that your mind naturally begins to orient your thinking around your desires. It’s the Law of Attraction in action!
Share your map at: Coaching from The Mat http://www.chalfontyogaandmeditationcenter.com/workshops.html
Monday mornings (9:30 am)- Chalfont Yoga & Meditation Center. Each week we weave in self-care practices and deepen the learnings from this sheet as we stretch and move our bodies. If you can’t make Monday mornings I am available for individual or group sessions by appointment. To book: Roberta Fortune- 215-412-2288 firstname.lastname@example.org
Essential Oil site: http://www.mydoterra.com/spalady/
Spa Products: http://www.beautipage.com/robertafortune
Juice Plus Info: http://www.spaladyjuiceplus.com or https://thespalady.towergarden.com
Note about The Coach’s Corner:
My intention is to educate and share life coaching tools that support you in living your BEST life! Each month I will feature a self-care topic and challenge you to experiment and take action to enhance that aspect of your life.