COACHING

Life & Wellness Coaching "from the Mat"

with The Spa Lady  
Are you ready to SLOW DOWN and REGROUP? 
When was the last time you took time just for you? 

Classes are every Monday mornings  9:30-11:00 am 

The time is now…
Join Life Coach & The Spa Lady, Roberta Fortune for coaching right from your yoga mat.  Each session is like a mini retreat that allows you to relax, catch your breath and gain clarity on your inspired actions “on and off” the mat. This healing modality integrates gentle yoga with practical self-care strategies that are designed to inspire you to: 

·      Slow down and practice extreme self-care
·      Infuse your mind with new perspectives 
·      Connect or reconnect you with your own inner wisdom 
·      Practice life coaching tools  
·      Boost your creativity & productivity
·      Add more calm into your daily life 
·      Nourish and pamper your mind, body and SPIRIT 
Your Guide: Roberta Fortune, The Spa Lady  Life Coach 
Check out Robert's Monthly Blog Coach's Corner
Individual/ Group Monday Sessions (By appointment only, contact Roberta directly) 
11-12, 12:30-1:30, 2:00-3:00 

PAST WORKSHOPS

Caregivers Workshop 

C.A.R.E  in  A-C-T-I-O-N - Creating Self care Strategies for Caregivers    
Professionals feel obligated to be “on”, always and be “connected”.  Just like a battery, the human machine, requires time for rest and recharge in order to “power up” again. Explore care giver stress, ways to develop a self-care plan and move beyond merely surviving to THRIVING as a professional care giver.  Although this workshop is geared to professional caregivers… moms, volunteers or others that take care of everyone else could benefit, as well.  

 Workshop objectives: 
  • Explain the steps of working with challenging people. 
  • Describe how burnout displays.
  • Demonstrate breathing and movement strategies that can reduce stress. 
  • Identify self-care strategies and create a visual Care Poster.  
  • Explain 3 ways to safely use essential oils. 

Dynamic Duo Presenters:
Join Roberta Fortune, Self-Care Expert: Certified Yoga Instructor, Life Coach and  Nancy Richards, ADC/EDU/MC for this 2 hour workshop February 16th at the Chalfont Yoga and Meditation Center.
Choose from 2 sessions  9:30-11:30  OR  2-4  
Cost:  $79 or two people can sign up for $125 

For full brochure or to registration contact:  nancy.richards@activitypathways.com