9:00 - Chia Tea Time
Featuring homemade chia tea prepared by Pooja Anderson
Start the day with tea and connecting with like-minded people.
9:15 - 9:30 Workshop: Cultivating Awareness (reservations suggested)
Lead by Pooja Andersen
Yoga is a science of consciousness, with predictable stages of inner development. Amber leads you through an experiential practice of building awareness. Then leads a discussion as to where the Svaroopa® yogic journey will lead you?
9:30 - 10:00 Workshop: The Power of the Breath (reservations suggested)
Lead by Pooja Andersen
The Yogic breath is healing; Physically, Mentally and Spiritually. Experience the practice and learn how to incorporate a daily practice into your life.
10:00 - 10:30 Class: Foundations of a Daily Yoga Practice (reservations suggested)
Taught by Pooja Andersen
Learn a series of basic poses that you can easily incorporate in your daily life.
10:30 - 11:00 Workshop: Experience a Taste of Meditation (reservations suggested)
Lead by Pooja Andersen
Svaroopa®Vidya powerful meditation techniques propel you into meditation in the first class. Experience the sweetness in this brief session.
11:00 - 11:30 Workshop: Energize Yourself with Self-Care (reservations suggested)
Lead by the Spa Lady Roberta Fortune
Self-care in action. Create a visual tool you can take with you to enhance and encourage your daily care and practices.
11:30 - 12:00 Class: Standing Strong Yoga (reservations suggested)
Taught by Padma Bliss
Practice yoga on your feet. Leave energized and ready for your day.
12:00 - 12:30 Class: Yoga to Get You Out of Pain (reservations suggested)
Taught by Padma Bliss
Learn poses you can do together or alone in 5 minutes to bring the benefits of yoga into any moment! These are great yoga tools for dealing with pain.
12:30 - 12:50 Workshop: Aromatherapy Wisdom (reservations suggested)
Lead by the Spa Lady Roberta Fortune
Experience a morning cup of coffee “without” the coffee. Peppermint and orange essential oils will be experience and featured for all who attend this talk.
12:50 - 1:00 Gratitude Kula (community) Circle Share
Lead by the Chalfont Yoga Center Practitioners
Join in a sharing session to express what was meaningful or special from the day to you.
Featuring homemade chia tea prepared by Pooja Anderson
Start the day with tea and connecting with like-minded people.
9:15 - 9:30 Workshop: Cultivating Awareness (reservations suggested)
Lead by Pooja Andersen
Yoga is a science of consciousness, with predictable stages of inner development. Amber leads you through an experiential practice of building awareness. Then leads a discussion as to where the Svaroopa® yogic journey will lead you?
9:30 - 10:00 Workshop: The Power of the Breath (reservations suggested)
Lead by Pooja Andersen
The Yogic breath is healing; Physically, Mentally and Spiritually. Experience the practice and learn how to incorporate a daily practice into your life.
10:00 - 10:30 Class: Foundations of a Daily Yoga Practice (reservations suggested)
Taught by Pooja Andersen
Learn a series of basic poses that you can easily incorporate in your daily life.
10:30 - 11:00 Workshop: Experience a Taste of Meditation (reservations suggested)
Lead by Pooja Andersen
Svaroopa®Vidya powerful meditation techniques propel you into meditation in the first class. Experience the sweetness in this brief session.
11:00 - 11:30 Workshop: Energize Yourself with Self-Care (reservations suggested)
Lead by the Spa Lady Roberta Fortune
Self-care in action. Create a visual tool you can take with you to enhance and encourage your daily care and practices.
11:30 - 12:00 Class: Standing Strong Yoga (reservations suggested)
Taught by Padma Bliss
Practice yoga on your feet. Leave energized and ready for your day.
12:00 - 12:30 Class: Yoga to Get You Out of Pain (reservations suggested)
Taught by Padma Bliss
Learn poses you can do together or alone in 5 minutes to bring the benefits of yoga into any moment! These are great yoga tools for dealing with pain.
12:30 - 12:50 Workshop: Aromatherapy Wisdom (reservations suggested)
Lead by the Spa Lady Roberta Fortune
Experience a morning cup of coffee “without” the coffee. Peppermint and orange essential oils will be experience and featured for all who attend this talk.
12:50 - 1:00 Gratitude Kula (community) Circle Share
Lead by the Chalfont Yoga Center Practitioners
Join in a sharing session to express what was meaningful or special from the day to you.
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